Recipe: Tasty Mix veggies healthy and less oil recipe

  • 2 min read
  • Jan 26, 2021

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Recipe: Tasty Mix veggies healthy and less oil recipe Less Oil: Sub half the amount of oil you normally add with water or citrus, depending on the flavor profile you're going for. How to Make Zero oil mixed vegetable curry Take a cooking pot and put all the vegetables. Pour enough water to cover all the vegetables. You can have Mix veggies healthy and less oil recipe using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mix veggies healthy and less oil recipe

  1. Prepare 1 gm of baby corn.
  2. You need 1 of chopped capsicum.
  3. It’s 1 of chopped carrots.
  4. It’s 100 gram of tindore.
  5. You need 2 of onion patels.
  6. Prepare 200 of butter mushrooms.
  7. It’s 3 slices of green chilli.
  8. Prepare 1 tbs of thinly sliced ginger.
  9. You need 4 of finally chopped garlic.
  10. Prepare 2 tbs of olive oil.
  11. It’s 1 tbs of dark soya sauce.
  12. Prepare 1/2 tbs of white vinegar.
  13. You need 1 tbs of black pepper powder.
  14. You need To taste of salt.
  15. You need 50 of Gm beans.

Kofta Makhani, Spicy Broccoli Sabzi is a wonderful healthy oil free recipe which uses a variety of vegetables and the koftas are steamed instead of being deep fried. This recipe is also rich in Vitamin A and calcium. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. In this healthy okra recipe, we get similar results with less oil using a nonstick pan.

Mix veggies healthy and less oil recipe step by step

  1. First take babycorn and wash and cut in to medium pieces now take a tindora cut in to twice pieces.
  2. Now heat the steemar and put on babycorn and steem for 5 to 7 min.
  3. Now heat the wok take some oil then add garlic stir it few minutes then add green chilli and ginger sitr it.
  4. Now add babycorn, and tindora satue it becomes tendar then add all veggies and salt to taste mix nicely and cover and cook for 10 min (stir it between).
  5. Now add soya sauce, black pepper powder, vinegar mix nicely sitr it few minutes.
  6. Now turn off the flame it's ready to serve it.

For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Veggies on a sheet pan are always a win in my book-less prep, less clean up, and always a slightly smokey char. Mix up a quick coating of honey, olive oil, and everyone's favorite spicy sauce for a quick dish full of flavor. As part of a healthy diet, it is recommended to use oils sparingly. From breakfast, lunch, snacks and more, these vegan recipes are oil-free or have an oil-free option.

source: cookpad.com

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