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Vegan light lunch - Tomato Soup + Salad For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). Vegan light lunch – Tomato Soup + Salad. You can have Vegan light lunch – Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Vegan light lunch – Tomato Soup + Salad

  1. It’s 200 g of tomato purée (or quantity to taste).
  2. It’s 1 tbsp of olive oil.
  3. Prepare 1-3 tsp of oregano.
  4. You need to taste of salt.
  5. You need 1 of carrot (grated).
  6. You need 1/2 of cucumber.
  7. Prepare 1/2 of onion.
  8. It’s 1 small can of sweet corn.
  9. You need 1 small can of green peas.
  10. It’s 5 leaves of lettuce and/or cabbage.
  11. It’s to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
  12. Prepare 1 handful of black olives.

This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. This and my Vegan Pea Soup are my go-to's when I need dinner or lunch.

Vegan light lunch – Tomato Soup + Salad instructions

  1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
  3. Enjoy with a piece of toast and orange juice for best experience! :b.

Vegan light lunch – Tomato Soup + Salad step by step. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). Vegan light lunch – Tomato Soup + Salad instructions. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste.

source: cookpad.com

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