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Healthy Italian-style Hamburger Steak with Tofu Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. Form into oval shaped patties while pressing out any air pockets. To get started with this recipe, we have to prepare a few ingredients. You can have Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

  1. It’s 300 grams of Ground pork or mixed ground beef and pork.
  2. It’s 300 grams of Firm tofu.
  3. It’s 1/2 of Onion.
  4. Prepare 1 1/2 tsp of Salt.
  5. Prepare 1 of Pepper.
  6. You need 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
  7. It’s 1 of Herb salt.
  8. It’s 4 slice of Easy melting type sliced cheese.
  9. It’s 1 of Vegetable oil.
  10. You need 1 of Parsley, basil etc..
  11. It’s 1 small of or medium Egg.

Tofu Hamburger Steak with Greenbeans and Mash The most complicated part of this recipe is making the gravy. If you eat it with some other sauce, then this recipe is very easy. The breadcrumb mix is merely breadcrumbs with some herbs in it. I don't peel the potatoes since potato skin is delicious.

Healthy Italian-style Hamburger Steak with Tofu instructions

  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

I grow greenbeans my garden, but they can be replaced with another. This video will show you on how to make Hamburger Steak with Tofu. Oil a frying pan with vegetable oil and preheat. Add the hamburger steak patties and fry on medium heat. When the bottoms brown, flip the hamburger steak patties, cover, and reduce heat to low.

source: cookpad.com

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