Vegan spaghetti bolognese (vegánske bolonské špagety). Op zoek naar spaghetti bolognese recepten? Zet lekkere en verrassende gerechten op tafel met de Allerhande recepten van Albert Heijn. De beste online deals van vandaag.

Vegan spaghetti bolognese (vegánske bolonské špagety) Before you jump to Vegan spaghetti bolognese (vegánske bolonské špagety) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat. Then, our vegan version gets its meaty texture and flavour from super well seasoned soya mince. Finally, tomatoes and herbs complete the flavours of this tasty vegan bolognese. You can cook Vegan spaghetti bolognese (vegánske bolonské špagety) using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Vegan spaghetti bolognese (vegánske bolonské špagety)

  1. You need 200 g of spaghetti (200 g špagiet).
  2. You need of Sauce (Omáčka).
  3. It’s 1/2 cup of red lentils (pol šálky červenej šošovice).
  4. It’s 1 of medium carrot (1 stredná mrkva).
  5. Prepare 1 of tomato (1 paradajka).
  6. You need 3 cloves of garlic (3 strúčiky cesnaku).
  7. Prepare 1 can of tomato paste (1 konzerva paradajkového pretlaku).
  8. Prepare of Dried basil (sušená bazalka).
  9. You need of Dried oregano (sušené oregáno).
  10. You need 1-2 tbl of spoon brown sugar (1 -2 lyžice hnedého cukru).
  11. Prepare of Salt (soľ).
  12. Prepare of Olive oil (Olivový olej).
  13. You need of Vegan parmesan (vegánsky parmezán).
  14. It’s 1 tbl of spoon delicatessen yeast (1 lyžica lahôdkového droždia).
  15. It’s 1/2 cup of cashew nuts (pol hrnčeka kešu orieškov).
  16. You need 1/4 tea spoon of dried garlic (1/4 lyžičky sušeného cesnaku).
  17. It’s of salt (soľ).

Read on for ingredient tips and step by step instructions, as well as the full recipe for this easy vegan spaghetti bolognese! This vegan spaghetti bolognese is a delicious vegan recipe that is made using plant based mince with a rich tomato sauce, fresh herbs, vegetables and served on a bed of gluten-free spaghetti. Being vegan / vegetarian or plant based doesnt mean you have to give up family favourite dinners! Depending on how quick you are at prepping!

Vegan spaghetti bolognese (vegánske bolonské špagety) instructions

  1. Prepare ingredients. (Pripravíme si ingrediencie.).
  2. At first, we will make vegan parmesan. Put ingredients into blender and blend it until loose mixture. (Najprv si pripravíme zmes na parmezán. Ingrediencie vložíme do mixéra a pomixujeme na sypkú zmes.).
  3. Cook the spaghetti and meanwhile chop the vegetables for sauce to small pieces. (Dáme variť špagety a medzičasom si nakrájame na malé kúsky zeleninu na omáčku.).
  4. In a pot, fry chopped garlic, carrot and tomato with frequent stirring for about 5 minutes. Add the remaining ingredients, 2 tbl spoons of vegan parmesan and 1 dcl of water. Cook until lentils are soft. (V hrnci orestujeme na olivovom oleji cesnak, mrkvu a paradajku cca 5 minút za častého miešania. Pridáme zvyšné ingrediencie, 2 lyžice vegánskeho parmezánu a 1 dcl vody. Varíme do zmäknutia šošovice.).
  5. Add spaghetti to sauce and serve with vegan parmesan. Enjoy your meal 😋 (Pridáme špagety do zmesi a podávame posypané vegánskym parmezánom. Dobrú chuť 😋).

Ani neviem, či som niekedy v minulosti za mojich mäsových čias jedla boloňské špagety. To skôr špagety s kečupom a so syrom, hehe. Vegánsku, respektíve zeleninovú verziu boloňskej omáčky som sa chystala uvariť už dlho. S kopou farebnej zeleniny, beluga šošovicou a pasýrovanými paradajkami. Cesnak, mrkvu, cibuľu a zeler nakrájame na drobné kocky.

source: cookpad.com

pinit fg en rect red 28