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Chia Pudding You can even keep jars of it in the fridge for snacks or dessert. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Add to a large bowl with the remaining pudding ingredients and mix well. You can cook Chia Pudding using 3 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Chia Pudding

  1. You need 120 g of chia seeds.
  2. It’s 600 ml of vegetable drink.
  3. Prepare 150 g of protein powder.

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert.

Chia Pudding instructions

  1. Mix the chia seeds, protein powder and vegetable drink together..
  2. Keep stirring every 2 minutes for 10 minutes in order to avoid clumps.
  3. Leave overnight in the fridge for best results..

It's loaded with fiber, protein and healthy fats, low in sugar and super filling! Plus it works with so many different dietary preferences. Sweeten your chia seeds and almond milk with maple syrup, then let them get cozy in the fridge until they reach a pudding-like consistency. In the morning, roast walnuts for just a few minutes till. To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred).

source: cookpad.com

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