Lighter General Tso's. Free UK Delivery on Eligible Orders Lighter General Tso's Chicken Lighter General Tso's Chicken. A lightened-up, baked version made with half the calories. And it tastes even better than the original!

Lighter General Tso's I found this recipe in Martha Stewart's Food Everyday and it tastes really good! This is one of my husband's favorite dish so he was thrilled when I made it. This lighter General Tso Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and less than half the calories than if you ordered take-out! You can have Lighter General Tso's using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Lighter General Tso's

  1. It’s 1/4 cup of all-purpose flour.
  2. You need 2 of large eggs, beaten.
  3. It’s 2 cup of crushed Corn Flakes.
  4. Prepare 1 1/2 lb of boneless, skinless, chicken breasts, cut into 1-inch chunks.
  5. You need of for the sauce.
  6. You need 1 1/2 cup of chicken broth.
  7. It’s 1/3 cup of hoisin sauce.
  8. You need 1/4 cup of rice vinegar.
  9. It’s 3 tbsp of soy sauce.
  10. Prepare 3 tbsp of brown sugar, packed.
  11. It’s 2 tbsp of cornstarch.

General Tso Chicken is a super easy meal with an amazing sweet and savory sauce with a little bit of heat! This is way better than takeout! This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

Lighter General Tso's step by step

  1. Preheat oven to 450°F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside..
  2. Working in batches, dredge chicken in flour, dip into eggs, then dredge in crushed Corn Flakes, pressing to coat..
  3. Place onto prepared baking sheet and coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 13-15 minutes..
  4. In a large saucepan over medium high heat, combine chicken broth, hoisin, rice vinegar, soy sauce, brown sugar and cornstarch until thickened, about 1-2 minutes..
  5. Stir in chicken and gently toss to combine. Serve immediately..
  6. Serve with rice, can add steamed broccoli as well.

Place the flour in a wide shallow dish. Whisk together the soy sauce and eggs in another wide, shallow dish. Place the panko breadcrumbs in a third wide, shallow dish. This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and less tha. Healthy General Tso's Chicken is simple, flavorful and perfect for a weeknight dinner.

source: cookpad.com

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