Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Discover The Latest Outdoor Collection Now.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down. You can have Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

  1. You need of beef steak mince.
  2. It’s of black beans drained.
  3. It’s of lrg red onion.
  4. You need of garlic cloves.
  5. Prepare of cumin.
  6. You need of cinnamon.
  7. You need of ground coriander.
  8. It’s of chopped tomatoes.
  9. It’s of rice.
  10. You need of veg stock.
  11. It’s of spinach, cherry toms, toasted walnuts and seeds to serve.

Once the stew has been cooking for about an hour add the beans. If you're looking for a simple recipe to simplify. Save this recipe and keep it for later. One of my favorites food recipes.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 step by step

  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins..
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down..
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done..
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins..
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms..

This time, I will make it a bit unique. This is gonna smell and look delicious. It is one of my favorites. For mine, I am going to make it a little bit tasty. It is one of my favorites food recipes.

source: cookpad.com

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