Healthy Tasty Fried Rice. From Organic Health Food, Drink & Supplements to Natural Beauty, Wellness and Home Ranges. Compare the best deals for Healthy Food Delivery! Heat sesame oil in a skillet, and cook garlic until softened.
Tamari (AKA wheat-free soy sauce) Tamari is gluten-free soy sauce and tastes just like regular soy sauce—I love it in healthy fried rice. You can find it in the ethnic aisle of most grocery stores or at an Asian market. Substitute low-sodium soy sauce if desired. You can cook Healthy Tasty Fried Rice using 5 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Healthy Tasty Fried Rice
- You need 1 tsp of oil.
- Prepare 1 of egg.
- Prepare 6 of prawns.
- It’s 4 of mussels.
- You need 1 1/4 bowl of rice.
In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent. Push all of the cooked vegetables to the side of the pan. Beat the eggs and pour into the cleared half of the pan. Mitch Mandel and Thomas MacDonald As far as fried rice recipes go, this veggie-filled dish is one of the healthiest options.
Healthy Tasty Fried Rice instructions
- Prepare all the ingredients and add the oil and the chicken to the pan, add the rice accordingly.
- Add the mussels and prawns to the rice and add the egg finally.
- Mixed them well and do not over cooked after adding the egg. Mixed the egg with the rice quickly and all done! Very easy. Enjoy!.
Cut down on rice and focus on vegetables, including zucchini, carrots, broccoli, and mushrooms. Feed the whole family with this fresh and tasty fried rice. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate. Fried rice is a quick and delicious way to transform leftovers into something delicious!