How to Prepare Delicious Sprouted whole wheat Banana Blueberry muffins

  • 2 min read
  • Jul 31, 2021

Sprouted whole wheat Banana Blueberry muffins. Retro Sweet Hampers with Huge Selection of Gift Ideas. Whisk coconut oil, maple syrup and honey in a large bowl. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.

How to Prepare Delicious Sprouted whole wheat Banana Blueberry muffins Sprouted whole wheat Banana Blueberry muffins step by step. Whisk coconut oil, maple syrup and honey in a large bowl. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract. You can cook Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

  1. You need 1/3 cup of melted coconut oil.
  2. Prepare 1/4 cup of maple syrup.
  3. You need 1/4 cup of honey.
  4. It’s 2 of eggs.
  5. Prepare 3 of ripe bananas.
  6. Prepare 1/4 cup of almond milk.
  7. Prepare 1 tsp of baking soda.
  8. You need 1 tsp of vanilla extract.
  9. You need 1/2 tsp of salt.
  10. You need 1/2 tsp of cinnamon.
  11. Prepare 1 3/4 cup of sprouted whole wheat flour.
  12. It’s 1/3 cup of rolled oats.
  13. It’s 1 tsp of brown sugar.
  14. You need 2 tbsp of ground flax seeds.
  15. It’s 1/4 cup of cacao nibs.
  16. Prepare 1/4 cup of blueberries.

Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar. Grease muffin tin with coconut oil. Sprouted buckwheat flour is thirsty, this resting time allows the moisture to absorb properly.

Sprouted whole wheat Banana Blueberry muffins step by step

  1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
  2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
  3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
  4. Bake 25 minutes or until toothpick comes out clean..

In the meantime, prepare a muffin tin with paper or silicone baking cups, or lightly grease. Fold the blueberries into the batter and distribute evenly in muffin tin (cups will be very full). The Whole Wheat Banana Muffins With Blueberries are one of the The Black Dog's most popular recipes. Think of this treat as a perfect cross between banana bread and blueberry muffins. They're incredibly moist and rich from the banana in the batter, and they're bursting with pockets of juicy blueberries.

source: cookpad.com