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How to Prepare Tasty Beef picatta with brown rice and quinoa and a side salad

Beef picatta with brown rice and quinoa and a side salad. Sear the beef on both sides and remove from pan In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking Quinoa is a crop grown for its seeds. The seeds are cooked the same way as rice and can be used in a wide range of dishes.

In a large bowl, combine the brown rice and quinoa, spinach, tomatoes, beans, cucumbers, pepperoncinis and olives. Pour ½ cup of the dressing over the quinoa mixture and toss to coat. Just before serving, drizzle the remaining dressing over the salad, add the feta and toss to coat. You can have Beef picatta with brown rice and quinoa and a side salad using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Beef picatta with brown rice and quinoa and a side salad

  1. It’s of For the Picatta:.
  2. You need slices of Beef.
  3. It’s of Mushroom.
  4. Prepare of Bell peppers.
  5. You need of Butter.
  6. It’s of Cream.
  7. It’s of Lemon.
  8. Prepare of Garlic.
  9. Prepare of Seasoning: salt, pepper, soy sauce, chopped onion.

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything – brown rice, salads, etc. From fish and chicken to beef and venison it's a healthy, filling side to add to your dinner. #brownrice #quinoa #sides #ideas Here's how I make a salad with this rice blend. In a small bowl, combine brown sugar, soy sauce, sesame oil, red pepper flakes, salt and pepper.

Beef picatta with brown rice and quinoa and a side salad instructions

  1. Sear the beef on both sides and remove from pan.
  2. In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them.
  3. In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking.

Once the quinoa is done, take off the heat and fluff with a fork. Serve beef over quinoa, top with green onion. Melt butter in a saucepan over medium heat. Stir in broth, and bring to a boil. Our fifth way to flavor quinoa is a bit of a more complicated recipe (i.e. more ingredients), but it's DELISH.

source: cookpad.com

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