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Keto blueberry chia pudding This chia pudding is great as a snack or as an easy keto breakfast idea! OTHER KETO TREATS AND SWEETS: Lemon Poppyseed Keto Mug Cake Keto Blueberry Chia Pudding. Prepare the night before by processing the chia seeds, coconut milk and blueberries in a. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto blueberry chia pudding

  1. It’s 1 can of full fat coconut cream (unsweetened).
  2. It’s 2 tablespoons of chia seeds.
  3. It’s 1 cup of fresh organic blueberries.
  4. You need 1/2 teaspoon of vanilla.
  5. Prepare 1/4 teaspoon of stevia powder or 5 drops of stevia.

To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce seperately. Other Keto Breakfast Recipes How to Make This Blueberry Chia Pudding Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor. Pour mixture into a medium sized bowl.

Keto blueberry chia pudding step by step

  1. Put the ingredients in a food processor.
  2. Grind until mixed.
  3. Refrigerate for 4 hours.
  4. Enjoy!.
  5. Notes: 1 can is 13 oz.

Keto chia pudding is very flexible. As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. Add in some extra sweetener and vanilla or almond extract for flavor. If you're allergic to almonds, switch the almond extract to vanilla extract and leave the sliced almonds out. How to make chia pudding In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.

source: cookpad.com

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