Easiest Way to Make Tasty Plan-egg muffin

  • 2 min read
  • Apr 10, 2021

Plan-egg muffin. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! This treat is a yummy one,you can't stop at one,trust me.

Easiest Way to Make Tasty Plan-egg muffin Pour two egg whites into each cup. Egg Muffins – The Stripped Plan The Stripped Plan. Egg Muffins – The Stripped Plan The Stripped Plan. You can have Plan-egg muffin using 9 ingredients and 12 steps. Here is how you cook that.

Ingredients of Plan-egg muffin

  1. It’s 5 of large eggs.
  2. You need of Bell peppers.
  3. Prepare of Onions.
  4. Prepare 1 of large plantain.
  5. You need of Protein of choice(cut into tiny piece).
  6. Prepare of Baking spray or olive oil.
  7. It’s of Sweet corn.
  8. Prepare of Leafy vegetables(I used ugwu).
  9. It’s of Tomatoes.

Profile; Password Reset; Breakfast; Lunch/Dinner; Soups; Sauces/Dips; Snacks; Sweet Treats & Ideas; Search. Crumble and brown the pork sausage in a frying pan or cast iron skillet. In a medium/large bowl scramble one dozen large eggs and season with salt and pepper. Grease the cups of one muffin tin with oil.

Plan-egg muffin instructions

  1. Wash bell peppers and cut into tiny bits..
  2. Cut tomatoes and onions..
  3. Break eggs,whisk and set aside..
  4. Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes..
  5. Wash ugwu (just a handful),drain water and set aside..
  6. Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning..
  7. In a large bowl,combine all ingredients and mix thoroughly..
  8. Spray your muffin tray with cooking spray or grease with olive oil..
  9. Scoop in the mixture.make sure not to overfill..
  10. Bake for 15-25 minutes on low heat..
  11. Muffin is ready when a skewer comes out clean..
  12. Enjoy with your favourite drink..

In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Pour egg/seasoning mixture into muffin tin, until about half-full. You'll fill the first tin completely and about half the second tin. Take a spoonful of the vegetables and place into each muffin tin already filled with egg.

source: cookpad.com

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