Plan-egg muffin. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! This treat is a yummy one,you can't stop at one,trust me.
Pour two egg whites into each cup. Egg Muffins – The Stripped Plan The Stripped Plan. Egg Muffins – The Stripped Plan The Stripped Plan. You can have Plan-egg muffin using 9 ingredients and 12 steps. Here is how you cook that.
Ingredients of Plan-egg muffin
- It’s 5 of large eggs.
- You need of Bell peppers.
- Prepare of Onions.
- Prepare 1 of large plantain.
- You need of Protein of choice(cut into tiny piece).
- Prepare of Baking spray or olive oil.
- It’s of Sweet corn.
- Prepare of Leafy vegetables(I used ugwu).
- It’s of Tomatoes.
Profile; Password Reset; Breakfast; Lunch/Dinner; Soups; Sauces/Dips; Snacks; Sweet Treats & Ideas; Search. Crumble and brown the pork sausage in a frying pan or cast iron skillet. In a medium/large bowl scramble one dozen large eggs and season with salt and pepper. Grease the cups of one muffin tin with oil.
Plan-egg muffin instructions
- Wash bell peppers and cut into tiny bits..
- Cut tomatoes and onions..
- Break eggs,whisk and set aside..
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes..
- Wash ugwu (just a handful),drain water and set aside..
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning..
- In a large bowl,combine all ingredients and mix thoroughly..
- Spray your muffin tray with cooking spray or grease with olive oil..
- Scoop in the mixture.make sure not to overfill..
- Bake for 15-25 minutes on low heat..
- Muffin is ready when a skewer comes out clean..
- Enjoy with your favourite drink..
In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Pour egg/seasoning mixture into muffin tin, until about half-full. You'll fill the first tin completely and about half the second tin. Take a spoonful of the vegetables and place into each muffin tin already filled with egg.