Simple beef stew(wet fry). You can eat beef wet fry with Rice, chapati or ugali. I would say that instead of moving the beef over the to the side of the pan I would try to keep the beef on top of the vegetables. Do not miss all our updates on preparing Wet fry beef Kenyan meal, goat, mbuzi wet fry recipe, and traditional Kenyan beef stew.
How to cook real jamaican beef stew recipe. A bigThankyou for Subscribing to this Channel. Wet Fried Beef, stewed beans with Ugali is one of the most well liked of current trending foods in the world. You can cook Simple beef stew(wet fry) using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Simple beef stew(wet fry)
- Prepare of Meat.
- You need of Water.
- Prepare of Tomatoes.
- Prepare of Onions.
- It’s of Oil.
- It’s of Salt.
In a medium mixing bowl put flour and teaspoon each salt and pepper, mix. Toss the beef cubes in the flour until coated. In a soup pot heat the olive oil over medium high heat until the oil blooms. Reserving the extra flour in the bowl, add the meat to the soup pot and cook until the meat is browned on all sides.
Simple beef stew(wet fry) step by step
- Boil your meat with salt and water till it become soft.
- Add onions and oil…..and fry the onions till golden brown.
- Add tomatoes and stir so that it may not(kwama chini).
- Add some little bit of water so that it can be wet.
- Serve while hot.
Ground pork or ground lamb can be substituted for ground beef. It can also be cooked on the stovetop, which we do, or slow cooker. Next, warm up the oil in a cast iron skillet on medium-high heat, then add in the beef and brown. Once the beef is nearly done, add in the veggies and let them cook until heated through. Sprinkle the beef masala, royco cubes and mix well.