Braised beef with carrots and moli (2h+) keto. Here is how you can achieve it. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family. Using cauliflower means this dish is low carb and because the cauliflower is caramelized slightly, it brings a deeper level of flavor to the hash..
Carrots are some of my favorite vegetables. They're easy to work with and kids usually like them too. I remember carrots being some of the first vegetables I actually liked. You can cook Braised beef with carrots and moli (2h+) keto using 11 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Braised beef with carrots and moli (2h+) keto
- Prepare 1 kg of Beef ‘Osso Bucco’ Cuts *cuts of beef shank including bone.
- You need 1/2 of Daikon *about 300g.
- It’s 2 of Carrots *about 300g.
- Prepare 1 of thumb-size Ginger *sliced.
- You need 2 cloves of Garlic *crushed.
- It’s 3 cups of Water.
- Prepare 1 cup of Sake (Rice Wine).
- You need 2-3 tablespoons of Sugar.
- You need 4-5 tablespoons of Soy Sauce.
- It’s of Dry Chilli *optional.
- You need of Fresh Chilli *optional.
Whether you have them on their own or as part of a more complex dish, carrots always add an amazing subtly sweet flavor. We'll dive in on the carbs in carrots, whether you can enjoy carrots on keto, and a keto carrot recipe that might surprise you. For more keto answers about your favorite foods, check out this full keto food list (you'll notice carrots aren't on the list – but don't give up on them yet, read on for the explanation below!) and get the. Many people on the keto diet spend a large amount of their daily net carb allotment on low carb veggies, but you may wonder whether carrots fit the bill.
Braised beef with carrots and moli (2h+) keto instructions
- Place Beef Shank Cuts in a pot, add Water, Sake (Rice wine), Ginger and Garlic, and bring to the boil. Skim off the scum and simmer over low heat for 1 to 1 & 1/2 hours..
- When Beef Shank are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut the meat into chunky pieces and return to the pot..
- Add vegetables, Sugar, Soy Sauce and Dry Red Chilli (*optional), and bring back to the boil. Lower the heat, cover with baking paper or a drop-lid, and simmer for 30 to 40 minutes or until vegetables are tender..
- Cook over high heat until the liquid thickens or required flavour is achieved. Sprinkle with some sliced fresh Chilli, only if you like more heat, and serve..
This article reviews the carbs in carrots. Toss the carrots, onion, and garlic with olive oil, some of the rosemary and thyme, and salt. Place in the center of a baking tray. Rub olive oil, rest of the rosemary and thyme, and salt on the beef round and place on top of the vegetables. Traditionally beef stew is filled with carrots and potatoes.